Designed to improve posture and flexibility. This class has continuous emphasis on correct body movement and core stabilisation at its foundation. We use a variety of small equipment during this controlled and energising class.
Book Your Class
If you are new to Selkie you must complete the Health Questionnaire and have it assessed prior to booking a class. Please download from the link below and email toinfo@selkiepilatesandfitness.co.uk when completed.
